Hooklying Lumbar Rotations

Hooklying Lumbar Rotations



How do you do them?

  1. Lay on you back with your knees bent and feet flat on the floor
  2. Keep your upper back completely flat on the floor
  3. Keeping your knees together bring them down to the floor to the right
  4. Bring them back to the left
  5. Repeat

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