Neutral Spine Step 2: Sit to Stand

Neutral Spine Step 2: Sit to Stand


How do I progress my neutral spine training?



Our next progression for maintaining a neutral spine with a stick is a simple sit to stand.

  • Just like before, keep the stick in place while sitting
  • Hip hinge (lean forward) while sitting
  • Stand up keeping stick aligned
  • Put pressure through heels and come to full standing position

This progression will promote a more functional movement while maintaining a neutral spine!


Check out our next progression with squats here!


Featured Image By: Augusta Health

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