Neutral Spine Step 2: Sit to Stand
How do I progress my neutral spine training?
Our next progression for maintaining a neutral spine with a stick is a simple sit to stand.
- Just like before, keep the stick in place while sitting
- Hip hinge (lean forward) while sitting
- Stand up keeping stick aligned
- Put pressure through heels and come to full standing position
This progression will promote a more functional movement while maintaining a neutral spine!
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